Dance as healing ritual

We must allow ourselves to express creativity through any means necessary. To dance is our connection to that which is healing. Movement is an aesthetic way in which the body pulsates and finds connection to its higher spiritual guidance.

“I treasure yoga with Ayah because she teaches in a way that is deeply nourishing to my spirit.  Her strong understanding of alignment grounds her playful and intuitive flow. I leave her classes energized, rested, and with deep gratitude for her wise and heartfelt offerings.”     -Shila, Berkeley