Yoga for Dancers and Somatic Educators

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“Dance has always been my eternal heart song and the practice of Yoga my discipline. W/out my yoga practice I would not be a grounded integrated being. And without dance my spirit would not know freedom to such an extent. Bridging the worlds between dance and yoga has been a fulfilling task.” This well rounded multi-leveled class incorporates everything a dancer needs to incorporate gently building stamina, strength, core conditioning, as well as the understanding the importance of restoring and protecting the body from injury or illness. This class explores basic bio-mechanical bridges between dance conditioning through yoga asana sequencing. …

Private Classes

If you are not ready to take group classes or prefer more focused attention on developing your yoga practice. We can start with a free consultation which includes a 15-25 minute discussion via phone or in person where we evaluate lifestyle limitations & desires, diets, history of injury, health concerns as well as spiritual virtues. In sessions we will develop your goals, and wishes in cultivating vitality through various mediums of yoga asana, support, breathing, & yogic philosophy, nutrition, therapeutics, and body safety though understanding of bio-mechanics and universal principals of alignment.

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Free 25 min Consultation via phone/Skype

1 hr …