“Dance has always been my eternal heart song and the practice of Yoga my discipline. W/out my yoga practice I would not be a grounded integrated being. And without dance my spirit would not know freedom to such an extent. Bridging the worlds between dance and yoga has been a fulfilling task.” This well rounded multi-leveled class incorporates everything a dancer needs to incorporate gently building stamina, strength, core conditioning, as well as the understanding the importance of restoring and protecting the body from injury or illness. This class explores basic bio-mechanical bridges between dance conditioning through yoga asana sequencing. While developing breathing techniques and adopting healthy attitudes about our bodies we can bridge connection to that which is most important in our lives.